10 BEST WAYS TO PROMOTE A HEALTHY LIFESTYLE
Being healthy should be part of an overall lifestyle. A healthy lifestyle will ease all your daily activities. Being health conscious is not bad because it will help you prevent chronic disease and long-term illness. Taking care of your health, feeling good about yourself, thinking positive is very important for your self-esteem and self-image.
An examination was used to divide the healthy and unhealthy segments based on their lifestyle, exercise, behavior. Analysis of the healthy lifestyle consumer
Maintain a healthy lifestyle by doing what is suitable for your body. The purpose of this study is to gain knowledge about a healthy lifestyle. Getting healthy helps you to feel control in life. The sense of lifestyle “way or style of living” has been documented since 1961.
- Get sufficient rest daily
- Eat more whole grains, bread, cereals, etc.
- Eat more plant-based food seeds, vegetable
- Get regular physical activities.
- Eat healthy fats.
- Maintain a healthy weight.
- Be free of taking drugs and alcohol.
- STOP SMOKING
According to research, people smoke because it gives them a pleasurable feeling. But smoking has a lot of harmful effects on the body. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease.
Smoking also increases the risk for tuberculosis, eye diseases, and problems of the immune system. Smoking, body weight, and their effects on smoking behavior: A comprehensive review of the literature.
EFFECTS OF SMOKING:
- Lung cancer: Most people die from lung cancer, and intake of drugs and smoking is the main reason for this disease. Cancer is a disease known as a silent killer as it kills its patient very slowly from inside.
- Heart disease: Smoking is also the reason why people suffer from heart disease. People who smoke their blood circulation slow down. They are not in a condition to do heavy work properly as it affects their activities as well.
- Asthma: Asthma is a disease in which your airways narrow and swell; this may produce extra mucus. it can make breathing, coughing, wheezing when you breathe out, and shortness of breath. Smoking damages your lungs badly because their appearance is changed due to smoking. Passive smokers are the people who don’t smoke, but they breathe near the people who smoke. The smoke of cigarettes contains 50 cancer carcinogens which can cause cancer and damage your lungs badly.
- Women’s reproductive effects lead to reproductive damage and reduced fertility; research shows that smoking can affect hormone production.
- Diabetes: A diabetes patient should not smoke and must take care of his health. He should be diet conscious. Smokers need more insulin to regulate sugar levels.
2. SAY NO TO OILY FOOD
High intake of greasy food like fries, burgers, pizza, doughnuts, chips, etc., can lead to weight gain, obesity, heart disease, diabetes, bloating, diarrhea, acne, and impaired brain function. These are high in calories and unhealthy food. They are not good fats.
The food absorbs the fat of the oil, and researchers say that eating many fatty foods can raise blood pressure and increase cholesterol levels which are risk factors of heart disease. Choose food containing good unsaturated fats such as olive, canola, sunflower, soy, corn, nuts, seeds, and fish.
3. DRINK MORE WATER
Our body loses water through breathing, sweating, digestion, and it is essential to rehydrate the body by drinking water, taking in different fluids, and eating food containing water.
Water is used in our body in all its cells, organs, tissues to help regulate temperature and maintain bodily functions. Our body is 70% of the water. That’s why it is a significant compound for our body.
Drinking pure water is very important as it contains all the essential minerals for the body. If you are not drinking pure mineral water, then it will result in several diseases such as cholera, diarrhea, dysentery, hepatitis A, typhoid, and polio. How Clean Must Our Drinking Water Be: The Importance of Protective Immunity
- Water acts as cushions for joints.
- Water is an essential substance on earth.
- Water is vital for the survival of all living things.
Drinking water helps improve the immune system; Drinking water also helps to lessen the burdens on kidneys and liver by flushing the waste product.
The U.S National Academies of Sciences, Engineering, and Medicine determined that a man should drink about 15.5 cups (3.7 liters) of water daily. About 11.5 cups (2.7 liters) of water for women daily.
4. EAT MORE FRUITS
Fruits are the essential and best source of nutrients and minerals. Fruits are higher in sugar as they contain antioxidants, which prevent minor damage to the cells caused by free radicals.
Bananas, Apples, Avocados, oranges, Blackberries, strawberries are the best source of energy. Eat at least five portions of a variety of fruits every day. (PDF) Importance of Fruits and Vegetables in Boosting our Immune System amid the COVID19.
Eating fresh fruits not only keeps us fit but also helps boost our immune system. Eating fruits every day allows you to maintain a healthy gut and prevent constipation and other digestion problems.
Eating fruits that are rich in potassium helps you to maintain healthy blood pressure. Fruits are very beneficial for your heart, skin, liver, and all over the proper working of the body.
5. EAT MORE VEGETABLES
Like fruit, vegetables are also crucial for the well-being of our health. Vegetables also contain essential nutrients and minerals that are essential for human growth.
You get to enjoy the variety of flavors and textures. They contain lots and lots of fiber. Eating vegetables helps you to protect against cancer and other diseases.
Vegetables are low in sodium and cholesterol. When you don’t eat vegetables, you’re more prone to digestive disorders such as constipation, hemorrhoids, etc.
Eating vegetables improves your body’s digestive system because they contain cellulose, which eases the passage and reduces the transit time.
6. DAILY EXERCISE
Doing exercise improves your lifestyle and your way of living. Doing exercise reduces the risk of developing diseases like diabetes, cancer, cardiovascular disease.
Doing exercise helps you to improve your quality of life. Physical activities have a long-term effect on your physical and mental health.
Doing exercise helps you to control your body weight and balance your body fat. It reduces the risk of heart disease. It allows you to quit smoking and other bad habits.
It Helps keep your thinking, learning, and judgment skills. Doing exercise increases the growth hormone. Doing exercise nowadays is a hobby for health-conscious people.
7. ENOUGH SLEEP
We’re not sleeping enough! — Johns Hopkins University
The foundation of National Sleep advises that healthy adults need between 7 and 9 hours of sleep per night, children and babies need more rest because they are in their growing age, Aged people need about 7 to 8 hours of sleep per night. If you get enough sleep, it reduces the risk of getting sick.
Getting enough sleep improves your mood and health. It reduces stress. If you get enough sleep, you will think more clearly and do better at work or school.
8. BODY POSTURE
A good body posture is essential because it will lead to back pain if you have a bad posture. You need to stay straight if you want to make a good impression on people. A good body posture shows your attitude.
A good body posture helps you to breathe better. It gives you back relief and gives you super self-confidence. It improves your mood and allows you optimal digestion. It increases the capacity of the lungs.
9.PURGE NEGATIVE PEOPLE FROM YOUR LIFE
You can never get rid of negative people from your life as they are all over, But you can ignore them and not let them interfere with your life. Surround yourself with positive minds, Minds that share ideas.
By developing a strong will to stay away from opposing companies or spread negativity, you build internal strength and peace.
It’s never too late to make a change in your life. Work on your emotional intelligence and prevent getting attached to toxic people who ruin your life.
Adverse Effects of Close Social Relations Negative people are indulged in their problems and want you to join their party. If you’re going to live a happy life and enjoy a luxurious lifestyle, A successful life, then stay away from toxic people and join the company of positive thinkers.
10. HEALTHY LIFESTYLE WITHIN THE HOME
If you want to live a healthy lifestyle, you have to take the first step. You have to do some essential work which leads to a happy lifestyle.
- Brush and floss daily: The American Dental Association recommends that you brush your teeth twice a day for two minutes to remove all the plaque and remaining food particles.
- Enjoy regular family meals: Regular family meals are essential because spending time with family also brings a good mood and builds confidence that you have support.
- Smile and laugh out loud several times a day: Smile because it helps you cope with the situation; otherwise, you cannot handle the situation confidently.
- Meditate, pray: Offer prayers five times a day. It will give you inner peace and strong faith.
- Stand up straight: You look lighter when you stand straight, and your core becomes tighter.
- Try yoga: The poses help increase strength and make your body flexible and improve balance. Yoga is very beneficial for both men and women.
- Power up the protein: Protein is an essential nutrient for the body that promotes muscle growth and gives strength to your body to do all your activities with great energy
- Last but not least, have a positive attitude: If you want to succeed in life, you have to think positively first. It would help if you had strong willpower (I think I can, I think I can).
“A HEALTHY LIFESTYLE COMES FROM HEALTHY
MIND”
`
